Best Food for Kidney Health
Every human being has 2 kidneys, which are fist-sized organs that play a significant role in filtering out waste and excess fluids from the…
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Know How Corona Virus Spreads & How Can You Protect Yourself?
Since the outbreak of the new coronavirus in December 2019 in Wuhan, China, the disease has spread exponentially. More than 11 million have been…
Can I Lead A Normal Life With Diabetes?
Among the list of top countries, India stands in second place with an estimated 77 million people with diabetes. That means that for every…
7 Steps for A Healthy Lifestyle at Any Age
Are you in your 40s or 50s? Have you ever decided to make a healthy lifestyle change, but quickly given up feeling that it’s…
Top Foods To Boost Your Immune System During COVID-19
The COVID-19 pandemic has taken the world by storm. As cases of coronavirus continue to shoot up, countries are taking measures to stop the…
9 Nutrition-Rich Foods For Older Adults to Stay Healthy
As you get older, getting adequate nutrition can be a great challenge. That’s because aging is linked to various changes in the body and…
5 Skin Care Anti-Aging Tips For Women Over 30 Outline
30 is the age where most women start feeling more confident and have a sense of empowerment. 30 is not just a number, it…